CrossFit Nutley – CrossFit

Official Programming of CFN.

Warm-up

Dynamic stretching and mobility drills.

Metcon

Explosive hips on the KB and a tight trunk on the lunges will help you survive this workout!

Metcon (AMRAP – Rounds and Reps)

6 – Strict Chin Ups

8 – KB Swings 24/16kg

12 – Front Rack Lunges 95/65#

200m Run
30 Minute AMRAP