CrossFit Nutley – CrossFit
Official Programming of CFN.
Dynamic stretching and mobility drills.
Explosive hips on the KB and a tight trunk on the lunges will help you survive this workout!
Metcon (AMRAP – Rounds and Reps)
6 – Strict Chin Ups
8 – KB Swings 24/16kg
12 – Front Rack Lunges 95/65#
30 Minute AMRAP