CrossFit Nutley – CrossFit
Official Programming of CFN.
Warm-up
Dynamic stretching and movement drills.
Weightlifting
Today’s strength is followed immediately by a metcon.
OTM: Complex – Snatch
1 – Power Snatch 115#/75#
2 – Hang Power Snatch
3 – OHS (Over Head Squat)
10 Minutes
Metcon
This metcon begins at the start of minute 10!
Metcon (Time)
3 Rounds
20 – Dumbbell Hang Power Snatch 50#/35# (Each Arm)
200m Run
20 – Toes to Bar
200m Run
20 Minute Cap
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