Superhero Rx

CrossFit Nutley – CrossFit

Official Programming of CFN.

Warm-up

Dynamic stretching and mobility drills.

Metcon

This interval workout combines strength, gymnastics and conditioning. Be sure to give yourself 15 seconds of rest at the end of each minute before your deadlifts!

OTM: Metcon (Weight)

Alternate Between:

5 – Deadlifts 315#/225#

10 – Ring Dips

50 – Double Unders
30 Minutes

Address
2 Baltimore Street, Nutley, NJ 07110
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