CrossFit Nutley – Superhero Rx – Individual

Warm-up

Coach led stretching and snatch progression drills.

Metcon

The weight for today’s workout is meant to challenge your strength. If scaling the weight, you should be targeting 5 heavy singles or a mix of touch and go with singles.

Metcon (AMRAP – Rounds and Reps)

5 – Power Snatches 135#/95#

10 – Chin Ups

15 – Sit Ups

200m Run
30 Minutes