CrossFit Nutley – Superhero Rx – Individual
Coach led stretching and snatch progression drills.
The weight for today’s workout is meant to challenge your strength. If scaling the weight, you should be targeting 5 heavy singles or a mix of touch and go with singles.
Metcon (AMRAP – Rounds and Reps)
5 – Power Snatches 135#/95#
10 – Chin Ups
15 – Sit Ups