Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and movement drills.

Metcon

The goal for this workout is to stick with the same weight for each movement.

Metcon (Time)

40 – SDHP 95#/65#

400m Run

40 – HPC 95#/65#

400m Run

40 – Power Snatch 95#/65#

400m Run

40 – Wall Balls 20#/14#

400m Run
30 Minute Cap

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