Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN

Warm-up

Dynamic stretching and mobility drills.

Metcon

The goal for this workout is move, move, move!

Metcon (AMRAP – Rounds and Reps)

6 – Chin Ups

8 – Push Ups

12 – Front Rack Lunges 95#/65#
20 Minutes

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday