Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Mobility drills and movement progression.

Weightlifting

30 minutes for strength

Power Snatch (7 x 1)

Warm up rep scheme: 3 – 3 – 3 – 2 – 2

Working towards 7 heavy singles. Linear or progressive.

Metcon

Manage your reps.

Metcon (Time)

60 – KB Swings 24kg/16kg

60 – Box Jumps 24″/20″

60 – KB Swings
12 Minute Cap

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday