Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and mobility drills.

Metcon

This rep scheme is designed for you to keep things heavy while being able to keep a pace.

Metcon (AMRAP – Rounds and Reps)

5 – Thrusters 135#/95#

7 – Strict Pull Ups

9 – Burpees

200m Run
30 Minutes

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