CrossFit Nutley – Superhero Rx – Individual Subscription
Official Programming of CFN.
Dynamic stretching and mobility drills.
This rep scheme is designed for you to keep things heavy while being able to keep a pace.
Metcon (AMRAP – Rounds and Reps)
5 – Thrusters 135#/95#
7 – Strict Pull Ups
9 – Burpees