Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching, mobility and movement drills.

Weightlifting

30 minutes for strength

Squat Clean (7 x 1)

Warm up reps: 3 – 3 – 3 – 2 – 2

+10% of 7×3

+20 of 3×5

(2/5 – 7×1)

Metcon

Try to complete as many reps as possible unbroken during each set.

Metcon (Time)

21 – 15 – 9

Power Clean 135#/95#

Toes to Bar
10 Minute Cap

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday