Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and barbell movement drills.

Metcon

Try to stick with the same weight for each movement.

Metcon (Time)

30 – Deadlifts 135#/95#

300m Run

30 – Front Squats 135#/95#

300m Run

30 – Push Press 135#/95#

300m Run

30 – Chest to Bar Pull Ups

300m Run

30 – Lateral Over Bar Burpees

300m Run
30 Minute Cap

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