Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and barbell movement drills.

Weightlifting

30 Minutes for Strength

Power Clean (7 x 1)

Warm up reps: 5 – 3 – 3 – 3 – 2

+10% of 7×3

+20% of 3×5

(2/8 – 7×1)

Metcon

Try to hit as many reps unbroken as you can to start each round.

Metcon (Time)

25 – 20 – 15

Hang Power Clean 135#/95#

Ring Dips

Sit Ups
12 Minute Cap

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday