Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and movement drills.

Weightlifting

Today’s strength is immediately followed by a retcon. NO REST BETWEEN.

OTM: Deadlift (10 x 2)

2 Reps On The Minute for 10 Minutes AHAP.

Metcon

This workout starts on minute 10!

Metcon (Time)

4 Rounds

400m Run

25 – Chin ups
20 Minute Cap

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