CrossFit Nutley – Superhero Rx – Individual Subscription
Official Programming of CFN.
Dynamic stretching and movement drills.
Today’s strength is immediately followed by a retcon. NO REST BETWEEN.
OTM: Deadlift (10 x 2)
2 Reps On The Minute for 10 Minutes AHAP.
This workout starts on minute 10!
25 – Chin ups
20 Minute Cap