Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and mobility drills.

Metcon

Try to continuously repeat the time it takes to complete your first round.

Metcon (AMRAP – Rounds and Reps)

5 – OHS 95#/65#

7 – Toes to Bar

9 – Box Jumps 24″/20″
20 Minutes

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday