CrossFit Nutley – Superhero Rx – Individual Subscription
Official Programming of CFN.
Warm-up
Mobility drills and dynamic stretching.
Metcon
With built in rest, try to repeat the same reps each round!
Metcon (5 Rounds for reps)
5 Rounds
1 Minute MAX – KB Swings 24kg/16kg
1 Minute Rest
1 Minute MAX – Burpees
1 Minute Rest
1 Minute MAX – Double Unders
1 Minute Rest
Add Comment