CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Mobility drills and dynamic stretching.

Metcon

With built in rest, try to repeat the same reps each round!

Metcon (5 Rounds for reps)

5 Rounds

1 Minute MAX – KB Swings 24kg/16kg

1 Minute Rest

1 Minute MAX – Burpees

1 Minute Rest

1 Minute MAX – Double Unders

1 Minute Rest