Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming od CFN.

Warm-up

Mobility drills and dynamic stretching.

Weightlifting

30 Minutes for strength.

Back Squat (3 x 5)

Warm up reps: 10 – 8 – 6 – 4

-20% of 7×1

-10% of 7×3

(2/17 – 7×1, 1/27 – 7×3)

Metcon

Challenge yourself to start each round with 1 strict rep!

Metcon (AMRAP – Rounds and Reps)

15 Minute Ascending Ladder

1 – Pull Up

1 – Push Up

2 – Pull Ups

2 – Push Ups

3 – Pull Ups

3 – Push Ups

4…
Increase reps by 1.

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