Superhero Rx

CrossFit Nutley – Superhero Rx – Individual

Official Programming of CFN.

Warm-up

Dynamic stretching and movement drills.

Metcon

Break up these reps as necessary.

Metcon (Time)

5 Rounds

15 – Deadlifts 225#/185#

20 – Wall Balls 20#/14#

400m Run
30 Minute Cap

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday