Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN

Warm-up

Coach led stretching and drilling movements.

Weightlifting

Warm up rep scheme 5-5-5-3-3

Push Jerk (7 x 1)

+10% of 7×3

+20% of 3×5

Metcon

You must complete all reps before switching arms.

Metcon (Time)

21-18-15-12-9-6-3

Dumbbell Push Press 50#/35#

(Each Arm)

10 Toes to Bar after each set

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday