Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and movement drills.

Weightlifting

30 Minutes for strength

Clean and Jerk (7 x 1)

Working for heavy singles linear or progressive.

Metcon

The goal is to hold onto the bar for all 5 reps!

Metcon (AMRAP – Rounds and Reps)

5 – Hang Power Clean & Jerks 135#/95#

7 – Pull Ups

9 – Sit Ups
15 Minutes

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday