Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN.

Warm-up

Dynamic stretching and mobility drills.

Metcon

This workout is designed to be finished!

Metcon (Time)

21 – Deadlifts 225#/155#

42 – Push Ups

800m Run

15 – Deadlifts

30 – Push Ups

400m Run

9 – Deadlifts

18 – Push Ups

200m Run

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