Superhero Rx

CrossFit Nutley – Superhero Rx – Individual Subscription

Official Programming of CFN

Warm-up

Coach led dynamic stretching and movement prep.

Metcon

This style workout is designed to give you built in rest.

Metcon (Weight)

On The Minute

5 – Thrusters (AHAP)

10 – Strict Pull Ups

20 – Sit Ups
30 Minutes

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