Superhero Rx

CrossFit Nutley – Superhero Rx – Individual

Official Programming of CFN

Warm-up

Coach led stretching and mobility drills.

Weightlifting

20 Minutes for strength

Deadlift (3 x 5)

Warm up reps: 10 – 8 – 6 – 4

-20% of 7×1

-10% of 7×3

(3/3 – 7×1, 2/19 – 7×3)

Metcon

Today’s workout is all about your motor!

Metcon (AMRAP – Rounds and Reps)

10 – Chin Ups

10 – Push Ups

20 – Double Unders
15 Minutes

1 Comment

Add Comment

Your email address will not be published. Required fields are marked *

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday