Superhero Rx

CrossFit Nutley – Superhero Rx – Individual

Official Programming of CFN

Warm-up

Coach led dynamic stretching and movement drills.

Metcon

The weight for this workout is mean to build strength through repetition.

Metcon (Time)

5 Rounds

10 – Clean & Jerks 155#/115#

15 – Toes to Bar

20 – Box Jumps 24″/20″

400m Run
35 Minute Cap

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday