JOIN US TODAY, MAY 8TH AT 6:00PM FOR A CHAPTER 2 CELEBRATION ZOOM HAPPY HOUR. CLICK HERE FOR MEETING DETAILS

Compare to 4/8/2020 & 1/23/19
SQUAT CLEAN 7X1
5 ROUNDS:
10 SUMO DEAD LIFT HIGH PULLS 115#/75#
10 HANG POWER CLEANS 115#/75#10 PUSH JERKS 115#/75#
OR:
SINGLE LEG LYING HIP EXTENSIONS 5X20 (10 EACH SIDE)
5 ROUNDS:
20 SUMO DEAD LIFT HIGH PULL WITH HEAVY OBJECT LIKE BAG OF RICE…
20 OVER OBJECT BURPEES