CROSSFIT NUTLEY – MAY 6, 2020

JOIN US THIS FRIDAY, MAY 8TH AT 6:00PM FOR A CHAPTER 2 CELEBRATION ZOOM HAPPY HOUR. CLICK HERE FOR MEETING DETAILS

Compare to 4/6/2020 & 1/21/19


10 MINUTES ON THE MINUTE:

1 POWER CLEAN AS HEAVY AS POSSIBLE

THEN 18 MINUTE AMRAP:

5 CHEST TO BAR PULL UPS

7 DUMBBELL PUSH PRESS 50#/35# (7 each side)

9 BURPEES

OR 10 ROUNDS:

10 SQUAT JUMPS

10 TOWEL or TABLE ROWS

10 ONE ARM PUSH PRESS WITH OBJECT LIKE CAN OR BOTTLE*

10 BURPEES

*IF OBJECT IS LIGHT DO 10 EACH ARM, IF ITS HEAVIER THEN DO 5 EACH ARM

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday