CROSSFIT NUTLEY – MAY 30, 2020

**START CHECKING ZEN PLANNER APP FOR WORKOUT POSTS! STARTING JUNE 1 THEY WILL NO LONGER BE AVAILABLE ON THE WEBSITE**

 

Compare to 3/25/20

5 MINS ON THE MINUTE
3 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
2 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
1 FRONT SQUAT AS HEAVY AS POSSIBLE
THEN 21-18-15-12-9-6-3
WALL BALLS 20#/14#
30 DOUBLE UNDERS AFTER EACH SET

OR:
NO EQUIPMENT…
10 MINUTES ON THE MINUTE
40 SECONDS PLANK HOLDS, 20

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday