CROSSFIT NUTLEY – MAY 22, 2020

**START CHECKING ZEN PLANNER APP FOR WORKOUT POSTS! STARTING JUNE 1 THEY WILL NO LONGER BE AVAILABLE ON THE WEBSITE**

 

COMPARE TO 4/22/20 & 5/3/18

10 MINUTES ON THE MINUTE
SNATCH COMPLEX AS HEAVY AS POSSIBLE
1 POWER SNATCH – 1 HANG POWER SNATCH – 1 SQUAT SNATCH
THEN 12 MINUTE ASCENDING LADDER
1 DUMBBELL POWER SNATCH 50#/25# (1 each arm) – 1 BURPEE
2 DUMBBELL POWER SNATCH (2 each arm) – 2 BURPEES
3 DUMBBELL POWER SNATCH – 3 BURPEES
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
OR:
5X10 LYING HIP EXTENSIONS
THEN 16 MINUTE ASCENDING LADDER:
1 ARM OBJECT POWER SNATCH (LIKE WATER BOTTLE, CAN, ETC) (1 each arm) – 1 BURPEE
2 ONE ARM OBJECT POWER SNATCH (2 EACH ARM) – 2 BURPEES… Continue increasing reps until time runs out

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday