**START CHECKING ZEN PLANNER APP FOR WORKOUT POSTS! STARTING JUNE 1 THEY WILL NO LONGER BE AVAILABLE ON THE WEBSITE**
COMPARE TO 4/21/20 & 4/30/18
SQUAT CLEAN 7X1
3 ROUNDS 20 FRONT RACK LUNGES 135#/95# 20 CHIN UPS OR: 5X10 SUPERMANS 3 ROUNDS: 20 LUNGES WITH ARMS HELD OVERHEAD OR HOLDING 1 OBJECT OVERHEAD OR HOLDING OBJECTS IN EACH HAND BY SIDES 20 TOWEL OR TABLE PULLS OR 20 BICEP CURLS HOLDING OBJECTS (10-20) EACH ARM DEPENDING ON HOW HEAVY
CROSSFIT NUTLEY – MAY 21, 2020
Posted by Blake Pugaczewski in WOD
**START CHECKING ZEN PLANNER APP FOR WORKOUT POSTS! STARTING JUNE 1 THEY WILL NO LONGER BE AVAILABLE ON THE WEBSITE**
COMPARE TO 4/21/20 & 4/30/18
SQUAT CLEAN 7X1
3 ROUNDS
20 FRONT RACK LUNGES 135#/95#
20 CHIN UPS
OR:
5X10 SUPERMANS
3 ROUNDS:
20 LUNGES WITH ARMS HELD OVERHEAD OR HOLDING 1 OBJECT OVERHEAD OR HOLDING OBJECTS IN EACH HAND BY SIDES
20 TOWEL OR TABLE PULLS OR 20 BICEP CURLS HOLDING OBJECTS (10-20) EACH ARM DEPENDING ON HOW HEAVY