
THIS WEEKS ZOOM CHECK IN TIMES:
TODAY 7:00AM
WEDNESDAY 6:00PM
https://us04web.zoom.us/j/7612718407 Meeting ID: 761 271 8407
COMPARE TO 3/5/19
20 MINUTE AMRAP
5 HANG SQUAT CLEANS 135#/95#
7 RING DIPS
35 DOUBLE UNDERS
OR 20 MIN AMRAP
7 MED BALL CLEANS OR OBJECT SQUAT CLEANS
10 CHAIR DIPS
35 DOUBLE TAPS OR JUMPING JACKS