CROSSFIT IS HOSTING AN ONLINE HOME COMPETITION. YOU CAN CHOOSE YOUR REGISTRATION AMOUNT TO RAISE MONEY TO HELP US KEEP CROSSFIT NUTLEY GOING! CLICK HERE!!

THIS WEEKS ZOOM CHECK IN TIMES:
TODAY 7:00AM
WEDNESDAY 6:00PM
https://us04web.zoom.us/j/7612718407 Meeting ID: 761 271 8407

COMPARE TO 3/5/19
20 MINUTE AMRAP
5 HANG SQUAT CLEANS 135#/95#
7 RING DIPS
35 DOUBLE UNDERS

OR 20 MIN AMRAP
7 MED BALL CLEANS OR OBJECT SQUAT CLEANS
10 CHAIR DIPS
35 DOUBLE TAPS OR JUMPING JACKS