10 MINUTES ON THE MINUTE:
2 DEAD LIFTS AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
25 BURPEES
400 M RUN
OR
8 X 10 EACH SIDE SINGLE LEG DL BALANCES
THEN 3 ROUNDS
25 BURPEES
400 M RUN
CROSSFIT NUTLEY – APRIL 29, 2020
10 MINUTES ON THE MINUTE:
2 DEAD LIFTS AS HEAVY AS POSSIBLE
THEN 3 ROUNDS:
25 BURPEES
400 M RUN
OR
8 X 10 EACH SIDE SINGLE LEG DL BALANCES
THEN 3 ROUNDS
25 BURPEES
400 M RUN