30 MINUTE AMRAP
5 SQUAT SNATCHES 115#/75#
10 CHIN UPS
20 SIT UPS
30 DOUBLE UNDERS

OR 30 MINUTE AMRAP
10 SQUAT SNATCH WITH BROOM STICK OR 5&5 ONE ARM HOLDING DB OR SMALL OBJECT
20 TABLE CHIN UP ROWS OR TOWEL ROWS
20 SIT UPS
30 DOUBLE UNDERS OR DOUBLE TAPS