CROSSFIT NUTLEY – MARCH 26, 2020

10 MINUTES ON THE MINUTE:
2 PUSH PRESSES
THEN 4 ROUNDS:
20 DUMBBELL PUSH PRESS 50#/35# (10 EACH ARM)
20 PULL UPS
OR:
10 MINUTES SIDE PLANK HOLDS
20 SECONDS RIGHT ARM, 10 SECONDS REST
20 SECONDS LEFT ARM, 10 SECONDS REST
THEN 4 ROUNDS
20 HAND HELD OBJECT PUSH PRESS (IF TOO LIGHT, DO 20 EACH ARM)(IF HEAVY ENOUGH, DO 10 EACH ARM
20 TABLE ROWS OR TOWEL ROWS

Address
2 Baltimore Street, Nutley, NJ 07110
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Open hours
Monday-Saturday