CROSSFIT NUTLEY – MARCH 25, 2020

5 MINS ON THE MINUTE
3 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
2 FRONT SQUATS AS HEAVY AS POSSIBLE
5 MINS ON THE MINUTE
1 FRONT SQUAT AS HEAVY AS POSSIBLE
THEN 21-18-15-12-9-6-3-
WALL BALLS 20#/14#
30 DOUBLE UNDERS AFTER EACH SET

OR: NO EQUIPMENT…
10 MINUTES ON THE MINUTE
40 SECONDS PLANK HOLDS, 20 SECONDS REST
THEN 25-21-18-15-12-9-6-3-
JUMPING SQUATS
DIPS USING A STEP OR CHAIR
30 DOUBLE UNDERS OR DOUBLE TAPS AFTER EACH SET

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday