BACK SQUAT 3X5
3 ROUNDS:
50 KETTLE BELL SWINGS 24kg/16kg
100 DOUBLE UNDERS:
OR:
3 ROUNDS:
50 SKATER JUMPS
100 JUMPING JACKS
CROSSFIT NUTLEY – MARCH 20, 2020
BACK SQUAT 3X5
3 ROUNDS:
50 KETTLE BELL SWINGS 24kg/16kg
100 DOUBLE UNDERS:
OR:
3 ROUNDS:
50 SKATER JUMPS
100 JUMPING JACKS