CROSSFIT NUTLEY – MARCH 18, 2020

5 ROUNDS:

*5 SQUAT CLEANS 205#/135#
10 TOES TO BAR
20 PUSH UPS
400 M RUN
or
5 ROUNDS:
10 AIR SQUATS
20 LYING ALTERNATING TOE TOUCH SIT UPS
20 PUSH UPS
400 M RUN

*Squat cleans can be done without a bar by holding 2 dumbbells or things like jugs, water bottles, broomstick etc…you can also use an object like a ball or box and mimic med ball cleans.

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday