CROSSFIT NUTLEY – MARCH 10, 2020

PUSH PRESS 7X1

12 MINUTE ASCENDING LADDER:
1 DUMBBELL PUSH PRESS 50#/35# – 1 TOES TO BAR
2 DUMBBELL PUSH PRESS – 2 TOES TO BAR
3 DUMBBELL PUSH PRESS – 3 TOES TO BAR
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday