CROSSFIT NUTLEY – JANUARY 28, 2020

FRONT SQUAT 3X5

15 MINUTE ASCENDING LADDER:
1 SQUAT CLEAN 135#/95# – 1 CHEST TO BAR PULL UP
2 SQUAT CLEANS – 2 CHEST TO BAR PULL UPS
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday