SQUAT CLEAN 7X1
16 MINUTE WORKOUT:
30 SECONDS MAX WALL BALLS 20#/14#
30 SECONDS REST
30 SECONDS MAX HANG POWER CLEANS 115#/75#
30 SECONDS REST
SQUAT CLEAN 7X1
16 MINUTE WORKOUT:
30 SECONDS MAX WALL BALLS 20#/14#
30 SECONDS REST
30 SECONDS MAX HANG POWER CLEANS 115#/75#
30 SECONDS REST