CROSSFIT NUTLEY – FEBRUARY 25, 2020

SQUAT CLEAN 7X1

12 MINUTE ASCENDING LADDER:
1 KETTLE BELL SWING 24kg/16kg
1 GOBLET SQUAT 24kg/16kg
1 TOES TO BAR
2 KBS, 2 GOBLET SQUATS, 2 TOES TO BAR
3 KBE, 3 GOBLET SQUATS, 3 TOES TO BAR
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT

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