Posted by Jason Reo in WOD
EVERY OTHER MINUTE FOR 20 MINUTES: 3 FRONT SQUATS AS HEAVY AS POSSIBLE
21-18-15-12-9-6-3- WALL BALLS 20#/14# 30 DOUBLE UNDERS AFTER EACH SET
CROSSFIT NUTLEY – DECEMBER 5, 2018
Posted by Jason Reo in WOD
EVERY OTHER MINUTE FOR 20 MINUTES:
3 FRONT SQUATS AS HEAVY AS POSSIBLE
21-18-15-12-9-6-3-
WALL BALLS 20#/14#
30 DOUBLE UNDERS AFTER EACH SET