Posted by Jason Reo in WOD
10 MINUTES ON THE MINUTE: 2 DEAD LIFTS AS HEAVY AS POSSIBLE THEN 15 MINUTE AMRAP 5 CHEST TO BAR PULL UPS 7 PUSH UPS 9 KETTLE BELL SWINGS 24kg/16kg
CROSSFIT NUTLEY – DECEMBER 3, 2018
Posted by Jason Reo in WOD
10 MINUTES ON THE MINUTE:
2 DEAD LIFTS AS HEAVY AS POSSIBLE
THEN 15 MINUTE AMRAP
5 CHEST TO BAR PULL UPS
7 PUSH UPS
9 KETTLE BELL SWINGS 24kg/16kg