Compare to 1/24/19
10 ROUNDS:
8 TOES TO BAR
10 PUSH UPS
12 FRONT RACK LUNGES 95#/65#
OR: 10 ROUNDS:
16 ALTERNATING LEG V UPS
10 PUSH UPS
12 LUNGES HOLDING GALLON JUGS OR HEAVY OBJECTS
Compare to 1/24/19
10 ROUNDS:
8 TOES TO BAR
10 PUSH UPS
12 FRONT RACK LUNGES 95#/65#
OR: 10 ROUNDS:
16 ALTERNATING LEG V UPS
10 PUSH UPS
12 LUNGES HOLDING GALLON JUGS OR HEAVY OBJECTS