TODAY’S ZOOM CHECK IN WEDNESDAY 10:00AM SIT UPS AND STRETCH…TIPS TO STAY SELF MOTIVATED!

Compare to 1/23/19
SQUAT CLEAN 7X1
5 ROUNDS:
10 SUMO DEAD LIFT HIGH PULLS 115#/75#
10 HANG POWER CLEANS 115#/75#
10 PUSH JERKS 115#/75#
OR:
SINGLE LEG LYING HIP EXTENSIONS 5X20 (10 EACH SIDE)
5 ROUNDS:
20 SUMO DEAD LIFT HIGH PULL WITH HEAVY OBJECT LIKE BAG OF RICE…
20 OVER OBJECT BURPEES