CROSSFIT NUTLEY – APRIL 7, 2020

THIS WEEK’S ZOOM CHECK IN WEDNESDAY 10:00AM SIT UPS AND STRETCH…TIPS TO STAY SELF MOTIVATED!

Compare to 1/22/19
25 POWER SNATCHES 135#/95#
THEN 6 ROUNDS:
10 RING DIPS
15 SIT UPS
30 DOUBLE UNDERS
THEN FINISH WITH 25 POWER SNATCHES
OR
30 ONE ARM POWER SNATCHES WITH OBJECT (15 each arm)
THEN 6 ROUNDS:
10 DIPS ON CHAIR OR STAIR
15 SIT UPS
30 DOUBLE TAPS OR DOUBLE UNDERS
THEN FINISH WITH 30 ONE ARM POWER SNATCH WITH OBJECT

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday