CrossFit Nutley – APRIL 6, 2020

THIS WEEK’S ZOOM CHECK IN WEDNESDAY 10:00AM SIT UPS AND STRETCH…TIPS TO STAY SELF MOTIVATED!

Compare to 1/21/19
10 MINUTES ON THE MINUTE:
1 POWER CLEAN AS HEAVY AS POSSIBLE
THEN 18 MINUTE AMRAP:
5 CHEST TO BAR PULL UPS
7 DUMBBELL PUSH PRESS 50#/35# (7 each side)
9 BURPEES
OR 10 ROUNDS:
10 SQUAT JUMPS
10 TOWEL or TABLE ROWS
10 ONE ARM PUSH PRESS WITH OBJECT LIKE CAN OR BOTTLE*
10 BURPEES
*IF OBJECT IS LIGHT DO 10 EACH ARM, IF ITS HEAVIER THEN DO 5 EACH ARM

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday