CROSSFIT NUTLEY – APRIL 4, 2020

COMPARE TO 3/9/19
100 DOUBLE UNDERS
30 POWER SNATCHES 135#/95#
100 DOUBLE UNDERS
50 PULL UPS
100 DOUBLE UNDERS
30 FRONT SQUATS 135#/95#
100 DOUBLE UNDERS
50 PULL UPS

OR:
100 JUMPING JACKS
50 ONE ARM POWER SNATCH (25 EACH ARM HOLDING A DUMBBELL OR OBJECT LIKE SOUP CAN OR BOTTLE)
100 JUMPING JACKS
30 TOWEL ROWS OR TABLE ROWS (MAKE SURE YOUR TABLE IS STABLE)
100 JUMPING JACKS
50 LUNGES
100 JUMPING JACKS
50 SIT UPS
100 JUMPING JACKS

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday