CROSSFIT NUTLEY – APRIL 28, 2020

ZOOM CHECK IN TODAY AT 11:00AM!

POWER CLEAN & JERK 7X1

21 – 15 – 9
DUMBBELL PUSH PRESS 50#/35# (all reps each arm)
TOES TO BAR

OR:
10 SETS 30 SECOND HANDSTAND HOLDS OR WALL WALKS
5 ROUNDS:
20 SINGLE ARM OBJECT PUSH PRESS (20 each arm)
20 LUNGES HOLDING OBJECT OVER HEAD

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday