CROSSFIT NUTLEY – APRIL 22, 2020

NEXT ZOOM CHECK IN: FRIDAY 2:00PM

Compare to 5/3/18
10 MINUTES ON THE MINUTE
SNATCH COMPLEX AS HEAVY AS POSSIBLE
1 POWER SNATCH – 1 HANG POWER SNATCH – 1 SQUAT SNATCH
THEN 12 MINUTE ASCENDING LADDER
1 DUMBBELL POWER SNATCH 50#/35# (1 each arm) – 1 BURPEE
2 DUMBBELL POWER SNATCH (2 each arm) – 2 BURPEES
3 DUMBBELL POWER SNATCH – 3 BURPEES
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
OR:
5X10 LYING HIP EXTENSIONS
THEN 16 MINUTE ASCENDING LADDER:
1 ARM OBJECT POWER SNATCH (LIKE WATER BOTTLE, CAN, ETC) (1 each arm) – 1 BURPEE
2 ONE ARM OBJECT POWER SNATCH (2 each arm) – 2 BURPEES…Continue increasing reps until time runs out

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday