CROSSFIT NUTLEY – APRIL 2, 2020

Compare to 3/7/19

BACK SQUAT 7X1

SIX 2 MINUTE ROUNDS
ONE MINUTE REST BETWEEN EACH ROUND
EACH ROUND BEGINS WITH 12 GOBLET SQUATS 24kg/16kg
THEN IN TIME REMAINING,
MAX KETTLE BELL SWINGS 24kg/16kg

or: BACK SQUATS WITH A HEAVY BACKPACK 5X10
SIX-TWO MINUTE ROUNDS WITH ONE MINUTE REST AFTER EACH ROUND:
BEGIN WITH 12 JUMPING SQUATS
THEN IN TIME REMAINING, MAX BURPEES

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday