CROSSFIT NUTLEY – APRIL 17, 2020

COMPARE TO 5/11/18

OVER HEAD SQUATS 7X3

18 MINUTE ASCENDING LADDER
1 POWER SNATCH 115#/75# – 100 M SPRINT
2 POWER SNATCH – 100 M SPRINT
3 POWER SNATCH – 100 M SPRINT
CONTINUE INCREASING REPS BY ONE UNTIL TIME RUNS OUT
OR:
10 SETS 30 SECOND PLANK HOLDS
THEN 18 MINUTE ASCENDING LADDER
1 BROAD JUMP – 1 PUSH UP
100 M SPRINT
2 BROAD JUMPS – 2 PUSH UPS
100 M SPRINT
3 BROAD JUMPS – 3 PUSH UPS
100 M SPRINT
CONTINUE INCREASING REPS BY ONE, RUN STAYS THE SAME UNTIL TIME RUNS OUT

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday