CROSSFIT NUTLEY – APRIL 13, 2020

This Week’s Zoom check in times:
Tuesday 4/14 11:00am
Thursday 4/16 2:00pm

COMPARE TO 5/7/18
POWER CLEAN & JERK 7X1

15 MINUTE AMRAP
8 DUMBBELL PUSH PRESS 50#/35# (8 each arm)
8 CHEST TO BAR PULL UPS
8 BURPEES
OR:
10 SETS 30 SECONDS HAND STAND HOLDS OR PLANK HOLDS
20 MINUTE AMRAP:
16-20 ONE ARM PUSH PRESS OR STRICT PRESS WITH OBJECT (8-10 EACH ARM DEPENDING ON HOW HEAVY)
10 TABLE OR TOWEL ROWS
10 BURPEES

Address
2 Baltimore Street, Nutley, NJ 07110
Phone
Open hours
Monday-Saturday